Offering in person therapy in Holladay and secure telehealth throughout Utah.

I am a trauma-focused, mindfulness-based therapist with a strong relational approach. I help adults work through anxiety, trauma, depression, relationship challenges, parenting, and difficult life transitions. I am also specifically experienced in supporting healthcare workers. I am trained in Internal Family Systems (IFS), EMDR, and CBT, however, my approach is equally informed by these evidence-based practices as it is with your unique system and growth process.

I am in network with many insurance providers, including HMHI, BCBS, SelectHealth, and EMI.

Same week appointments available, both in person and virtual/telehealth. Call therapist Sarah Cetlin Birnbaum, LCSW to schedule your free phone consultation at 385-275-6441.